Good anti-inflammatory recipe books and/or blogs

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  • #2662
    jeanne89
    Moderator

    Hi, I’m looking for recipes that are anti-inflammatory. I love stews, soups and dahls so if you know of something in that direction that’s considered anti-inflammatory, that’d be great. Love using Instagram and Youtube for food, so interested in those links too.

    #2663
    kathleenking
    Participant

    Hi @jeanne89

    All whole food plant based foods would be considered anti inflammatory, you can add in turmeric and black pepper to help boost the effects. The Happy Pear have some good recipes, I would also recommend looking at the Forks Over Knives website for some recipes, on Instagram Erin Ireland, Minimalist Baker, Vegan Richa and Oh She Glows.

    Kathleen x

    #2664
    kathleenking
    Participant

    Meant to add in the Bosh boys also! They have some amazing recipes, not all “healthy” but all plant based.

    #3905
    sjtfitz
    Participant

    If it is of any assistance to anyone I just wanted to mention on here about a dietician I found online and have found her hugely helpful in reducing my symptoms, getting me diagnosed with SIBO which is apparently really common in the endo community, which I did not know. Her name is Bernadette Schroeder. Endodietician on Instagram. Hope someone finds that helpful as I didn’t realise how important diet in relation to endo is until I engaged with her

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